Bone Broth Protein Powder Recipes: How to Use + Health Benefits

Bone broth protein powder is a versatile supplement made from dehydrated bone broth, packed with collagen, glycine, and other connective-tissue nutrients. Whether you want to boost your gut health, support your joints, or just add more protein to your diet, this post shares six simple recipes and creative ways to use bone broth powder — plus evidence-backed benefits and important safety tips.

How to Cook With Organic Bone Broth Protein

Natural Force Organic Bone Broth Protein Powder is a high-quality protein powder that contains 20 grams of clean protein, plus types I and III collagen, gelatin, calcium, glucosamine, and chondroitin. Because of the way it’s processed, it blends easily in batters, soups, and shakes and isn’t damaged by heat. You can add organic bone broth protein to hot water, boil it, and bake it – all without compromising its robust nutrient profile.

Here are some quick and easy recipes and ideas to inspire you to add this nutrient-dense powder to your day. Let’s just say these powders aren’t just for smoothies!

Savory Ways to Use Organic Bone Broth Protein

1) Fast Bone Broth Recipe: Real Bone Broth in 30 Minutes or Less

No more boiling your bones for hours to extract the nutrients. With organic bone broth protein, a bone broth takes minutes, not hours. Check out our 30 Minute Bone Broth Recipe here!

“I love bone broth because I don’t eat a lot of meat, so it’s one way that I can get all the amino acids and nutrients that I’m missing! I also find that it helps with my hair, nails, and immunity! Every time I’m sick I go straight for the bone broth!” - @bad_to_the_bonebroth, aka Liv Platt

2) Savory Turmeric Protein Waffles

Add a scoop of Organic Turmeric Bone Broth Powder to any grain-free waffle mix for a protein-packed, savory waffle. You can use these as “bread” for a sandwich or pair with some grain-free fried chicken for a spin on a southern classic.

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3) Soups, Stews, and Curries

Organic Bone Broth Powder in turmeric or unflavored is a perfect addition to any soup, stew, or curry. The powder blends easily, it's perfect for thickening curries and stews, and it adds a ton of protein and nutrients to already nutrient-dense dishes.

4) Turmeric Butter Bone Broth

Get the anti-inflammatory benefits of turmeric, the hormone-balance effects of grass-fed butter, and the blood sugar-balancing boost of protein from a turmeric butter bone broth.

Simply dissolve 1-2 scoops of Organic Bone Broth Powder in water, add 1-2 tablespoons of grass-fed butter, 1 tsp turmeric powder, one garlic clove or a sprinkle of garlic powder, and chopped parsley or cilantro to taste.

Sweet Ways to Use Organic Bone Broth Protein

5) Gut-Healing Organic Bone Broth Protein Shake

Bone broth is known for its healing amino acid profile that’s especially good at supporting the integrity of your gut lining. That’s why getting a scoop every day is so important, especially if you have an active or healthy lifestyle.

Put a bone broth spin on your classic protein shake with our Organic Bone Broth Protein Powder. This shake is lightly sweet and full of healthy fats and protein. It's a delicious, nutritious way to enjoy bone broth protein!

6) Add to Baked Goods

You can indulge your sweet tooth and still get your protein and other nutrients at the same time. Sprinkle a scoop or two of high-protein bone broth powder into any muffin or cookie batter (you can even add to frosting as a thickener!) for an added punch of nutrients and flavor.

7) Keto Golden Milk Latte with Bone Broth Protein and Collagen Peptides

Bone broth powder is the perfect addition to the classic golden milk latte. Blend your bone broth powder with turmeric, cinnamon, nutmeg, and ginger and add to delicious, full-fat coconut milk for a creamy, anti-inflammatory treat that can also help soothe digestion and help you relax. Get the recipe here!

image courtesy of Jayme Williams, @fit_n_clean_mama

8) Peanut Butter Cup Smoothie

For a sweeter protein smoothie featuring the heavenly combination of Organic Chocolate Bone Broth Protein and peanut butter powder, try this Peanut Butter Cup Smoothie from @fit_n_clean_mama! Even though it sounds as delectable as dessert, this smoothie is actually low in sugar and loaded with nutrients from ingredients like butternut squash, cauliflower, and flax seeds!

When considering purchase of a bone broth protein, always make sure that you’re purchasing grass-fed. The tissues and fats of commercially raised livestock (typically corn and grain-fed, but sometimes fed animal waste) are saturated with inflammatory Omega 6s which can cause digestive issues, joint pain, and myriad other chronic conditions. In fact, the latest medical research links Alzheimers to chronic inflammation in the brain, often attributed to long-term consumption of alcohol, sugar, and commercially raised meat and dairy. Conversely, grass-fed protein is an excellent source of ANTI-inflammatory Omega 3's which have been proven to support long-term brain health, and which minimize inflammation in the body. That's why it's so important to make sure that your bone broth protein choice is grass-fed, organic, gluten-free and non-GMO like Natural Force's line of bone broth protein. - Jamie Klausner of Reformation Health

image courtesy of Liv Platt, @bad_to_the_bonebroth

9) Chocolate Banana Ice Cream

You read that right: you can make ice cream with bone broth protein powder. With this incredibly simple dairy-free ice cream recipe from @bad_to_the_bonebroth all you need are frozen banana chunks and Organic Chocolate Bone Broth Protein for a delicious, nutritious dessert! Get the recipe here.

You can substitute Organic Bone Broth Powder for any protein powder or add it to almost any recipe for a boost in bioavailable protein from real, grass-fed cow bones and meat. With all these mouth-watering savory or sweet ways to use Organic Bone Broth Protein, why not add a little more nutrition to your day?

Frequently Asked Questions (FAQ)

How much bone broth protein powder should I use in recipes?
A typical serving is one scoop (around 20 g), but you can adjust based on your dietary needs and recipe volume.

Is bone broth protein a complete protein?
No — bone broth protein is rich in collagen and amino acids like glycine and proline, but it does not contain all nine essential amino acids.

Can bone broth powder replace my regular protein shake?
It depends on your goals. Bone broth protein supports connective tissue, gut health, and collagen, but may not be ideal if you're focused solely on muscle gain due to its lower BCAA content.

Are there any risks or side effects of using bone broth protein powder?
Some people may experience mild digestive upset. Also, there is concern about potential heavy metal contamination, so choosing a reputable, tested brand is important.

Does bone broth protein powder actually provide collagen benefits?
Yes — it supplies collagen peptides or gelatin-derived amino acids that may support skin, joints, and gut health.

Can I use bone broth powder in cooking (not just drinks)?
Absolutely. It’s well-suited for savory recipes like soups, stews, sauces, or even savory protein shakes.

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