Keto Grocery Store Guide: What to Buy (and What to Avoid) for Low-Carb Success
November 26, 2025Shopping for keto doesn’t require a specialty store. Many regular grocery stores — when navigated right — are gold mines for low-carb, high-fat foods. With the right choices, you can build a keto-friendly cart full of meats, healthy fats, low-carb produce, and pantry staples — all without breaking ketosis or the bank. In this guide, you’ll learn what to put in your cart, which items to avoid, and how to shop smart to keep your keto lifestyle simple and sustainable.
In this article, you will learn how to shop keto at:
Trader Joe's
Trader Joe's is a mecca for convenient and affordable keto-friendly groceries. Not only do they carry a selection of high-fat fat low carb ready-to-eat meals, but they also have a wide variety of frozen foods that are ready to heat-and-eat for a quick keto meal.
Our favorite keto groceries at Trader Joe's:
- Cobb Salad (with dressing)
- Fire Roasted Vegetables with Balsamic Butter Sauce
- Grass Fed Angus Beef Burgers
- Oven-Baked Cheese Bites
Check out our full Trader Joe's keto guide here!
Costco Wholesale
Costco has a treasure-trove of keto products waiting to be discovered! Here, you can get everything from meat to fresh produce, to low carb snacks, and even keto cookbooks, in quantities that will keep your kitchen stocked with delicious ketogenic foods for weeks at a time!
Our favorite keto groceries at Costco:
- Teton Waters Ranch 100% Grass-fed Beef Cooked Uncured Polish Sausage
- Kirkland Protein Bar Variety Pack (Chocolate Brownie and Chocolate Chip Cookie Dough)
- King Cheese Spirella Minis
- 4505 Chicharrones Fried Pork Rinds Classic Chili & Salt
Check out our full Costco keto guide here!
Whole Foods Market
Whole Foods Market is a logical choice for keto grocery shopping. Not only do they have a wide variety of high-quality keto-friendly foods, but they also carry a number of specialty keto products that can otherwise be difficult to find!
Our favorite keto groceries at Whole Foods:
- 365 Santa Maria Beef Tri-Tip
- Wellshire Sugar Free Dry Rubbed All Natural Sliced Uncured Bacon
- Zevia Zero Calorie Soda
- Primal Kitchen Chipotle Lime Mayo
Check out our full Whole Foods keto guide here!
Aldi Food Market
If you're doing keto on a budget, Aldi is the place to shop. They've got a wide selection of keto staples at the cheapest prices you'll find anywhere so you can keep your grocery bill low and your ketone levels high!
Our favorite keto groceries at Aldi:
- Grass-fed Irish Butter
- 16oz Classic Guacamole
- 80 Single-Serving Stevia Packets
-
Bacon & Cheddar Cheese Black Angus Burgers
Check out our full Aldi keto guide here!
Target
When you think of keto grocery shopping, Target probably isn't the first store to come to mind. But let us assure you, Target has an impressive selection of keto products! So after you're done shopping for clothes and other knick-knacks, head over to Target's food department to knock out your grocery shopping for the week!
Our favorite keto groceries at Target:
- Archer Farms Bacon Cheddar Stuffed Pork Chops
- Three Bridges Sausage Egg Bites
- Birch Benders Keto Pancake & Waffle Mix
- Lily's Dark Chocolate Baking Chips
Check out our full Target keto guide here!
Walmart
Walmart is another unexpected place to find a wealth of keto groceries. It's also a prime shopping destination when you want to keep keto affordable. With a vast selection of high fat, low carb meat, produce, snacks, and even some specialty keto products, you'll find all the groceries you need burn fat and keep your wallet happy!
Our favorite keto groceries at Walmart:
- Wholly Guacamole Minis
- Rapidfire Ketogenic Coffee
- Realgood Pizza Co. Uncured Pepperoni Snack Size Pizzas
- Marketside Traditional Rotisserie Chicken
Check out our full Walmart keto guide here!
Publix
You may think of Publix as your average grocery store, but they actually carry a variety of high-quality keto foods. Not only do they stock organic produce and grass-fed meat, but they also have a selection of keto baking supplies and pantry items that will keep your diet exciting and delicious!
Our favorite keto groceries at Publix:
- Lakanto Monkfruit Sweetener
- Kelapo Extra Virgin Coconut Oil Non-Stick Cooking Spray
- Whisps Parmesan Cheese Crisps
- Pete and Gerry's Organic Eggs Hard-Boiled
Check out our full Publix keto guide here!
Frequently Asked Questions (FAQ)
Can you shop keto at a regular grocery store?
Yes — most regular supermarkets carry plenty of keto-friendly items like meats, eggs, full-fat dairy, healthy oils, nuts, and low-carb vegetables. Shopping smart (perimeter first, read labels) makes a regular store keto-friendly.
Which vegetables are considered keto-friendly?
Leafy greens (spinach, kale), cruciferous veggies (broccoli, cauliflower), zucchini, avocado, and other low-starch produce are excellent keto picks.
Are “low-carb” processed products safe for keto?
Not always — many contain hidden carbs, starches, or sugars. It’s safer to prioritize whole foods and check nutrition labels carefully.
How can I save money while doing keto grocery shopping?
Focus on whole foods (meat, eggs, frozen veggies, nuts), buy in bulk when possible, use store-brand or frozen items, and plan meals to avoid impulse buys.
What should I avoid when grocery shopping for keto?
Avoid starchy grains (rice, pasta, bread), sugary drinks, sweetened yogurts, processed snacks and baked goods, and products with added sugars or starches.
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