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Keto at Panera? Here Are the Safe Food & Drinks in this Carb Haven

by Retail Staff NF January 20, 2022

Is it possible to eat keto at Panera, a restaurant that has the word "bread" in its name?! The answer is a definitive yes! To help make your keto lifestyle a little easier, we've gone through the entire Panera menu to bring you a comprehensive list of the drinks and food that are safe to order when you're on a keto diet.

In this article you will discover:

Our Favorite Custom Keto Orders at Panera

Image credit: @avocado__rose

Pesto Steak & Eggs

  • Steak & Egg on Everything Bagel (no bagel)
  • Basil Pesto for Breakfast Sandwiches
  • Cold Brew Coffee - 16 fl oz
  • Total Macros: Calories 295; Fat 19.5g; Net Carbs 5g; Protein 25g

Image credit: @keto_lizcious

An Egg-cellent Keto Breakfast

  • 3 Over Easy Eggs
  • Optional: Add bacon, ham, chicken, or avocado
  • British Breakfast Tea - 8 fl oz
  • Total Macros: Calories 240; Fat 18g; Net Carbs 0g; Protein 24g

Image credit: @mylovelylowcarblife

Keto Chicken Cobb Salad

  • Green Goddess Cobb with Chicken - Half
  • Optional: Add extra avocado, bacon, or chicken
  • Unsweetened Black Tea - 20 fl oz
  • Total Macros: Calories 280; Fat 16g; Net Carbs 8g; Protein 21g

Image credit: @ketonescaffeineandinsulin

Keto Turkey & Avocado BLT

  • Roasted Turkey & Avocado BLT on Country Rustic - Whole (no country rustic bread)
  • SoBe Life Water Yumberry Pomegranate - 20 fl oz
  • Macros: Calories 420; Fat 35g; Net Carbs 0g; Protein 32g

Keto Panera a La Carte Items

Keto Breakfast at Panera

Bacon, Egg & Cheese on Asiago Cheese Bagel (no bagel)

  • Macros: Calories 240; Fat 19g; Net Carbs 1g; Protein 8g

Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat (no bagel)

  • Macros: Calories 180; Fat 12.5g; Net Carbs 2g; Protein 13g

Bacon, Egg & Cheese on Brioche (no brioche)

  • Macros: Calories 250; Fat 18g; Net Carbs 1g; Protein 17g

Basil Pesto for Breakfast Sandwiches

  • Macros: Calories 30; Fat 3g; Net Carbs 0g; Protein 0g

Chipotle Aioli Sauce for Breakfast Sandwiches

  • Macros: Calories 70; Fat 7g; Net Carbs 1g; Protein 0g

Egg & Cheese on Brioche (no brioche)

  • Macros: Calories 180; Fat 7g; Net Carbs 1g; Protein 12g

Egg Whites

  • Macros: Calories 35; Fat 0g; Net Carbs 0g; Protein 7g

Ham, Egg & Cheese on Whole Grain Pan Loaf (no whole grain pan loaf)

  • Macros: Calories 230; Fat 1g; Net Carbs 3g; Protein 18g

Ham, Scrambled Egg & Cheese on Whole Grain Pan Loaf (no whole grain pan loaf)

  • Macros: Calories 240; Fat 16g; Net Carbs 4g; Protein 19g

Over Easy Egg

  • Macros: Calories 80; Fat 6g; Net Carbs 0g; Protein 8g

Steak & Egg on Everything Bagel (no bagel)

  • Macros: Calories 240; Fat 16.5g; Net Carbs 1g; Protein 24g

Steak & Scrambled Egg on Everything Bagel (no bagel)

  • Macros: Calories 260; Fat 17.5g; Net Carbs 1g; Protein 25g

Keto Drinks at Panera

Coffee

Additional Shot of Espresso

  • Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g

Additional Shot of Espresso Decaf

  • Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g

Dark Roast Coffee - 12 fl oz

  • Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 1g

Dark Roast Coffee - 16 fl oz

  • Macros: Calories 20; Fat 0g; Net Carbs 4g; Protein 1g

Dark Roast Coffee - 20 fl oz

  • Macros: Calories 25; Fat 0g; Net Carbs 5g; Protein 1g

Light Roast Coffee - 12 fl oz

  • Macros: Calories 15; Fat 0g; Net Carbs 2g; Protein 1g

Light Roast Coffee - 16 fl oz

  • Macros: Calories 20; Fat 0g; Net Carbs 3g; Protein 1g

Light Roast Coffee - 20 fl oz

  • Macros: Calories 25; Fat 0g; Net Carbs 4g; Protein 1g

Cold Brew Coffee - 16 fl oz

  • Macros: Calories 25; Fat 0g; Net Carbs 4g; Protein 1g

Cold Brew Coffee - 20 fl oz

  • Macros: Calories 25; Fat 0g; Net Carbs 5g; Protein 1g

Decaf Coffee - 12 fl oz

  • Macros: Calories 10; Fat 0g; Net Carbs 2g; Protein 1g

Decaf Coffee - 16 fl oz

  • Macros: Calories 15; Fat 0g; Net Carbs 2g; Protein 1g

Decaf Coffee - 20 fl oz

  • Macros: Calories 20; Fat 0g; Net Carbs 3g; Protein 2g

Iced Coffee - 20 fl oz

  • Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 1g

Iced Coffee - 32 fl oz

  • Macros: Calories 25; Fat 0g; Net Carbs 5g; Protein 1g

Tea

Blackberry Sage Tea - 8 fl oz

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

British Breakfast Decaf Tea - 8 fl oz

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

British Breakfast Tea - 8 fl oz

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

Cinnamon Plum Tea - 8 fl oz

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

Mango Passionfruit Tea - 20 fl oz

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

Mango Passionfruit Tea - 32 fl oz

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

Plum Ginger Hibiscus Tea - 20 fl oz

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

Plum Ginger Hibiscus Tea - 32 fl oz

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

Unsweetened Black Tea - 20 fl oz

  • Macros: Calories 0; Fat 0g; Net Carbs 1g; Protein 0g

Unsweetened Black Tea - 32 fl oz

  • Macros: Calories 0; Fat 0g; Net Carbs 2g; Protein 0g

Earl Greyer Decaf Tea - 8 fl oz

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

Earl Greyer Tea - 8 fl oz

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

Ginger Peach Tea - 8 fl oz

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

Mango Ceylon Tea - 8 fl oz

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

Orange Ginger Mint Tea - 8 fl oz

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

Panera Bottled Black Tea

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

Plum Ginger Hibiscus Tea - 20 fl oz

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

Unsweetened Black Tea - 20 fl oz

  • Macros: Calories 0; Fat 0g; Net Carbs 2g; Protein 0g

Unsweetened Black Tea - 32 fl oz

  • Macros: Calories 0; Fat 0g; Net Carbs 3g; Protein 0g

Other

Bottled Water

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

SoBe Life Water Yumberry Pomegranate - 20 fl oz

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

SoBe Life Water Yumberry Pomegranate - 32 fl oz

  • Macros: Calories 0; Fat 0g; Net Carbs 1g; Protein 0g

Spindrift® Seltzer - Lemon

  • Macros: Calories 0; Fat 0g; Net Carbs 1g; Protein 0g

Spindrift® Seltzer - Orange Mango

  • Macros: Calories 0; Fat 0g; Net Carbs 3g; Protein 0g

Spindrift® Seltzer - Raspberry Lime

  • Macros: Calories 0; Fat 0g; Net Carbs 2g; Protein 0g

Substitute Almond Milk - 8 fl oz

  • Macros: Calories 40; Fat 3.5g; Net Carbs 1g; Protein 1g

Tropicana Light Lemonade - 20 fl oz

  • Macros: Calories 15; Fat 0g; Net Carbs 0g; Protein 0g

Tropicana Light Lemonade - 32 fl oz

  • Macros: Calories 20; Fat 0g; Net Carbs 1g; Protein 0g

Keto Salads at Panera

Caesar - Half

  • Macros: Calories 160; Fat 13g; Net Carbs 6g; Protein 5g

Caesar with Chicken - Half

  • Macros: Calories 220; Fat 14g; Net Carbs 7g; Protein 17g

Greek - Half

  • Macros: Calories 200; Fat 18g; Net Carbs 4g; Protein 4g

Greek - Whole

  • Macros: Calories 400; Fat 36g; Net Carbs 7g; Protein 5g

Green Goddess Cobb with Chicken - Half

  • Macros: Calories 280; Fat 16g; Net Carbs 8g; Protein 21g

Seasonal Greens - Half

  • Macros: Calories 90; Fat 5g; Net Carbs 8g; Protein 2g

Keto Dressings at Panera

Asian Sesame Vinaigrette - Half

  • Macros: Calories 45; Fat 4g; Net Carbs 2g; Protein 0g

Asian Sesame Vinaigrette - Whole

  • Macros: Calories 90; Fat 8g; Net Carbs 4g; Protein 0g

Balsamic Vinaigrette - Half

  • Macros: Calories 60; Fat 5g; Net Carbs 4g; Protein 0g

Balsamic Vinaigrette - Whole

  • Macros: Calories 130; Fat 10g; Net Carbs 8g; Protein 0g

Caesar - Half

  • Macros: Calories 90; Fat 9g; Net Carbs 1g; Protein 0g

Caesar - Whole

  • Macros: Calories 170; Fat 18g; Net Carbs 2g; Protein 1g

Chile Lime Rojo Ranch - Half

  • Macros: Calories 40; Fat 3g; Net Carbs 1g; Protein 1g

Chile Lime Rojo Ranch - Whole

  • Macros: Calories 80; Fat 6g; Net Carbs 3g; Protein 2g

Greek Dressing - Half

  • Macros: Calories 120; Fat 13g; Net Carbs 0g; Protein 0g

Greek Dressing - Whole

  • Macros: Calories 230; Fat 25g; Net Carbs 1g; Protein 0g

Green Goddess - Half

  • Macros: Calories 60; Fat 5g; Net Carbs 1g; Protein 1g

Green Goddess - Whole

  • Macros: Calories 120; Fat 11g; Net Carbs 3g; Protein 2g

Poppyseed - Half

  • Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 0g

Poppyseed - Whole

  • Macros: Calories 25; Fat 0g; Net Carbs 6g; Protein 0g

Thai Chili Vinaigrette - Half

  • Macros: Calories 25; Fat 1g; Net Carbs 5g; Protein 0g

White Balsamic Vinaigrette flavored with Apple - Half

  • Macros: Calories 80; Fat 6g; Net Carbs 5g; Protein 0g

Keto Sandwiches at Panera

Napa Almond Chicken Salad on Country Rustic - Half (no country rustic)

  • Macros: Calories 180; Fat 16g; Net Carbs 3g; Protein 9g

Napa Almond Chicken Salad on Country Rustic - Whole (no country rustic)

  • Macros: Calories 360; Fat 31g; Net Carbs 4g; Protein 18g

Tuna Salad on Black Pepper Focaccia - Half (no black pepper focaccia)

  • Macros: Calories 170; Fat 14g; Net Carbs 3g; Protein 9g

Tuna Salad on Black Pepper Focaccia - Whole (no black pepper focaccia)

  • Macros: Calories 350; Fat 28g; Net Carbs 4g; Protein 18g

Roasted Turkey & Avocado BLT on Country Rustic - Half (no country rustic bread)

  • Macros: Calories 210; Fat 17g; Net Carbs 0g; Protein 16g

Roasted Turkey & Avocado BLT on Country Rustic - Whole (no country rustic bread)

  • Macros: Calories 420; Fat 35g; Net Carbs 0g; Protein 32g

Keto Sides at Panera

Pickle Spear

  • Macros: Calories 5; Fat 0g; Net Carbs 1g; Protein 0g

Keto Soups at Panera

Ten Vegetable Soup - Cup

  • Macros: Calories 70; Fat 1.5g; Net Carbs 8g; Protein 3g

Keto Spreads at Panera

Plain Cream Cheese Spread - 1.75 oz

  • Macros: Calories 180; Fat 17g; Net Carbs 4g; Protein 2g

Plain Cream Cheese Spread - 8oz

  • Macros: Calories 110; Fat 10g; Net Carbs 3g; Protein 1g

Reduced Fat Chive & Onion Cream Cheese Spread - 1.75 oz

  • Macros: Calories 130; Fat 10g; Net Carbs 2g; Protein 6g

Reduced Fat Chive & Onion Cream Cheese Spread - 8 oz

  • Macros: Calories 80; Fat 6g; Net Carbs 1g; Protein 3g

Reduced Fat Honey Walnut Cream Cheese Spread - 1.75 oz

  • Macros: Calories 140; Fat 10g; Net Carbs 8g; Protein 3g

Reduced Fat Honey Walnut Cream Cheese Spread - 8 oz

  • Macros: Calories 80; Fat 6g; Net Carbs 5g; Protein 2g

Reduced Fat Plain Cream Cheese Spread- 1.75 oz

  • Macros: Calories 120; Fat 11g; Net Carbs 2g; Protein 3g

Reduced Fat Plain Cream Cheese Spread - 8 oz

  • Macros: Calories 70; Fat 6g; Net Carbs 1g; Protein 2g

Peanut Butter

  • Macros: Calories 250; Fat 20g; Net Carbs 8g; Protein 9g

Reduced Fat Garden Vegetable Cream Cheese Spread - 1.75 oz

  • Macros: Calories 110; Fat 9g; Net Carbs 2g; Protein 3g

Reduced Fat Garden Vegetable Cream Cheese Spread - 8 oz

  • Macros: Calories 70; Fat 6g; Net Carbs 1g; Protein 2g

Reduced Fat Strawberry Cream Cheese Spread - 8 oz

  • Macros: Calories 100; Fat 7g; Net Carbs 8g; Protein 2g

UP NEXT: Keto at Olive Garden: A Step-by-Step Guide to Ordering Low Carb

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