Keto at Publix: Where Keto Shopping is a Pleasure (40+ Low Carb Foods)

by Retail Staff NF January 31, 2022

Believe it or not, your local Publix grocery store has a convenient selection of keto products at very affordable prices. With this grocery shopping guide to the keto-friendly foods at Publix, you can continue to visit your favorite grocery store and get everything you need to make your keto diet delicious!

How to Use This Guide

To make your shopping experience as efficient as possible, this guide is organized by food department. Under each department category, we've highlighted the keto items you'll find in that section of Publix, as well as other keto-friendly foods, so can use this one guide to make your keto diet as easy as possible!

Keto Fresh Produce at Publix

Koia Keto Cake Batter Plant Powered Protein Drink

210 calories; 15g fat; 5g net carbs; 12g protein

Good Foods Avocado Mash Sea Salt & Black Pepper - 4 Pack

90 calories; 8g fat; 1g net carbs; 1g protein

Del Monte Petit Avocado Mini Avocados

120 calories; 11g fat; 1g net carbs; 1g protein

Other Keto-Friendly Foods:

Lettuce
Spinach
Arugula
Chard
Kale
Cauliflower
Broccoli
Squash
Asparagus
Bell peppers
Mushrooms
Cucumber
Celery
Cabbage
Strawberries
Blackberries
Raspberries
Blueberries

Keto Pantry & Canned Goods at Publix

Baking

Lily's Dark Chocolate Premium Baking Chips

50 calories; 4.5g fat; 5g net carbs; 1g protein

Lakanto Monkfruit Sweetener

0 calories; 0g fat; 3g net carbs; 0g protein

Swerve The Ultimate Sugar Replacement

0 calories; 0g fat; 4g net carbs; 0g protein

Jarrow Formulas Extra Virgin Coconut Oil

130 calories; 14g fat; 0g net carbs; 0g protein

Coffee

Zone Perfect Keto Butter Coffee

200 calories; 17g fat; 3g net carbs; 10g protein

Starbucks Iced Coffee Medium Roast Unsweetened

10 calories; 0g fat; 2g net carbs; 1g protein

Other

Rao's Homemade Marinara Sauce

90 calories; 8g fat; 4g net carbs; 1g protein

Earthly Choice Cauliflower Rice

25 calories; 0g fat; 3g net carbs; 2g protein

Earthly Choice Broccoli Rice

35 calories; 0g fat; 7g net carbs; 2g protein

McCormick Chili Tex-Mex Spice Blend

30 calories; 1g fat; 4g net carbs; 1g protein

Cholulua Hot Sauce Original

0 calories; 0g fat; 0g net carbs; 0g protein

Primal Kitchen Avocado Oil

130 calories; 14g fat; 0g net carbs; 0g protein

Kelapo Extra Virgin Coconut Oil Non-Stick Cooking Spray

0 calories; 0g fat; 0g net carbs; 0g protein

Artisana Organics Raw Coconut Butter

105 calories; 11g fat; 1g net carbs; 1g protein

GreenWise Strawberry Flavored Sparkling Water

0 calories; 0g fat; 0g net carbs; 0g protein

Other Keto-Friendly Foods:

Coconut oil
Avocados
Avocado oil
Olive oil
Ghee MCT Oil
Canned Vegetables
Canned Chicken
Raw or Dry Roasted Almonds
Raw or Dry Roasted Cashews
Raw or Dry Roasted Macadamia nuts
Raw or Dry Roasted Brazil nuts
Raw or Dry Roasted Pecans
Raw or Dry Roasted Walnuts
Raw or Dry Roasted Pumpkin Seeds
Chia seeds
Flax seeds
Sesame seeds

Keto Snacks at Publix

Lily's Dark Chocolate Peanut Butter Cups

130 calories; 11g fat; 10g net carbs; 4g protein

Epic Artisanal Pork Rinds - Salt & Pepper

80 calories; 4.5g fat; 2g net carbs; 8g protein

SlimFast Keto Meal Bar

190 calories; 14g fat; 6g net carbs; 7g protein

Whisps Parmesan Cheese Crisps

150 calories; 10g fat; 1g net carbs; 13g protein

Mt. Olive Munchies Kosher Dill Chips

0 calories; 0g fat; <1g net carbs; 0g protein

Royal Hawaiian Orchards Sea Salt Macadamias

200 calories; 21g fat; 2g net carbs; 2g protein

Zone Perfect Keto Nutrition Powder Packets - Vanilla Frosting

210 calories; 18g fat; 3g net carbs; 10g protein

Learn more!

Keto Meat & Seafood at Publix

Butcher's Bone Broth Organic Beef Broth

50 calories; 2g fat; 0g net carbs; 10g protein

Mighty Spark Turkey & Bacon Seasoned Ground Blend

150 calories; 6g fat; 1g net carbs; 24g protein

White Oak Pastures Grassfed Ground Beef

180 calories; 10.7g fat; 0g net carbs; 22g protein

Maverick Ranch Organic Ground Beef 100% Grass Fed

240 calories; 17g fat; 0g net carbs; 22g protein

P Deli Original Oven-Roasted Chicken

1,240 calories; 69g fat; 1g net carbs; 154g protein

Other Keto-Friendly Foods:

Bacon
Beef
Pork
Chicken
Turkey
Bison
Eggs
Wild fatty fish
Deli meat

Keto Dairy Products at Publix

Organic Valley Heavy Whipping Cream

50 calories; 6g fat; 0g net carbs; 0g protein

Kerrygold Pure Irish Butter

100 calories; 12g fat; 0g net carbs; 0g protein

Pete and Gerry's Organic Eggs Hard-Boiled

60 calories; 4g fat; 0g net carbs; 6g protein

Other Keto-Friendly Foods:

Pastured butter
Cheese
Cream cheese
Heavy cream
Butter
Mascarpone

Keto Frozen Foods at Publix

Little Green Sprout's Organics Zucchini Veggie Spirals

15 calories; 0g fat; 1g net carbs; 1g protein

Path of Life Roasted Garlic Cauliflower with Olive Oil & Roasted Garlic

60 calories; 5g fat; 2g net carbs; 2g protein

Realgood Pizza Co. - Margherita Pizza

320 calories; 22g fat; 7g net carbs; 19g protein

Realgood Pizza Co. - Uncured Pepperoni Pizza

260 calories; 16g fat; 4g net carbs; 25g protein

Tandoor Chef Palak (Saag) Paneer

240 calories; 18g fat; 5g net carbs; 10g protein

Realgood Enchiladas - 2 Cheese Mini Enchiladas with Red Sauce

350 calories; 25g fat; 3g net carbs; 25g protein

Realgood Breakfast Sandwiches - 4 Sausage, Egg & Cheddar Cheese

390 calories; 30g fat; 2g net carbs; 18g protein

Dole Diced Avocado

50 calories; 4.5g fat; 1g net carbs; <1g protein

Rebel Natural Vanilla Ice Cream

150 calories; 14g fat; 8g net carbs; 2g protein

Other Keto-Friendly Foods:

Frozen vegetables
Frozen seafood
Frozen meat

UP NEXT: Best Keto Finds at Walmart - Get in & Get out Quickly!

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