Keto at Publix: Where Keto Shopping is a Pleasure (40+ Low Carb Foods)

Believe it or not, your local Publix grocery store has a convenient selection of keto products at very affordable prices. With this grocery shopping guide to the keto-friendly foods at Publix, you can continue to visit your favorite grocery store and get everything you need to make your keto diet delicious!

In this guide you will discover:

• How to use this guide
• Keto Fresh Produce at Publix
• Keto Pantry & Canned Goods at Publix
• Keto Snacks at Publix
• Keto Meat & Seafood at Publix
• Keto Dairy Products at Publix
• Keto Frozen Foods at Publix

How to Use This Guide

To make your shopping experience as efficient as possible, this guide is organized by food department. Under each department category, we've highlighted the keto items you'll find in that section of Publix, as well as other keto-friendly foods, so can use this one guide to make your keto diet as easy as possible!

Keto Fresh Produce at Publix

Koia Keto Cake Batter Plant Powered Protein Drink

• 210 calories; 15g fat; 5g net carbs; 12g protein

Good Foods Avocado Mash Sea Salt & Black Pepper - 4 Pack

• 90 calories; 8g fat; 1g net carbs; 1g protein

Del Monte Petit Avocado Mini Avocados

• 120 calories; 11g fat; 1g net carbs; 1g protein

Other Keto-Friendly Foods:

• Lettuce
• Spinach
• Arugula
• Chard
• Kale
• Cauliflower
• Broccoli
• Squash
• Asparagus
• Bell peppers
• Mushrooms
• Cucumber
• Celery
• Cabbage
• Strawberries
• Blackberries
• Raspberries
• Blueberries

Keto Pantry & Canned Goods at Publix

Baking

Lily's Dark Chocolate Premium Baking Chips

• 50 calories; 4.5g fat; 5g net carbs; 1g protein

Lakanto Monkfruit Sweetener

• 0 calories; 0g fat; 3g net carbs; 0g protein

Swerve The Ultimate Sugar Replacement

• 0 calories; 0g fat; 4g net carbs; 0g protein

Jarrow Formulas Extra Virgin Coconut Oil

• 130 calories; 14g fat; 0g net carbs; 0g protein

Coffee

Zone Perfect Keto Butter Coffee

• 200 calories; 17g fat; 3g net carbs; 10g protein

Starbucks Iced Coffee Medium Roast Unsweetened

• 10 calories; 0g fat; 2g net carbs; 1g protein

Other

Rao's Homemade Marinara Sauce

• 90 calories; 8g fat; 4g net carbs; 1g protein

Earthly Choice Cauliflower Rice

• 25 calories; 0g fat; 3g net carbs; 2g protein

Earthly Choice Broccoli Rice

• 35 calories; 0g fat; 7g net carbs; 2g protein

McCormick Chili Tex-Mex Spice Blend

• 30 calories; 1g fat; 4g net carbs; 1g protein

Cholulua Hot Sauce Original

• 0 calories; 0g fat; 0g net carbs; 0g protein

Primal Kitchen Avocado Oil

• 130 calories; 14g fat; 0g net carbs; 0g protein

Kelapo Extra Virgin Coconut Oil Non-Stick Cooking Spray

• 0 calories; 0g fat; 0g net carbs; 0g protein

Artisana Organics Raw Coconut Butter

• 105 calories; 11g fat; 1g net carbs; 1g protein

GreenWise Strawberry Flavored Sparkling Water

• 0 calories; 0g fat; 0g net carbs; 0g protein

Other Keto-Friendly Foods:

• Coconut oil
• Avocados
• Avocado oil
• Olive oil
• Ghee MCT Oil
• Canned Vegetables
• Canned Chicken
• Raw or Dry Roasted Almonds
• Raw or Dry Roasted Cashews
• Raw or Dry Roasted Macadamia nuts
• Raw or Dry Roasted Brazil nuts
• Raw or Dry Roasted Pecans
• Raw or Dry Roasted Walnuts
• Raw or Dry Roasted Pumpkin Seeds
• Chia seeds
• Flax seeds
• Sesame seeds

Keto Snacks at Publix

Lily's Dark Chocolate Peanut Butter Cups

• 130 calories; 11g fat; 10g net carbs; 4g protein

Epic Artisanal Pork Rinds - Salt & Pepper

• 80 calories; 4.5g fat; 2g net carbs; 8g protein

SlimFast Keto Meal Bar

• 190 calories; 14g fat; 6g net carbs; 7g protein

Whisps Parmesan Cheese Crisps

• 150 calories; 10g fat; 1g net carbs; 13g protein

Mt. Olive Munchies Kosher Dill Chips

• 0 calories; 0g fat; <1g net carbs; 0g protein

Royal Hawaiian Orchards Sea Salt Macadamias

• 200 calories; 21g fat; 2g net carbs; 2g protein

Zone Perfect Keto Nutrition Powder Packets - Vanilla Frosting

• 210 calories; 18g fat; 3g net carbs; 10g protein

Learn more!

Keto Meat & Seafood at Publix

Butcher's Bone Broth Organic Beef Broth

• 50 calories; 2g fat; 0g net carbs; 10g protein

Mighty Spark Turkey & Bacon Seasoned Ground Blend

• 150 calories; 6g fat; 1g net carbs; 24g protein

White Oak Pastures Grassfed Ground Beef

• 180 calories; 10.7g fat; 0g net carbs; 22g protein

Maverick Ranch Organic Ground Beef 100% Grass Fed

• 240 calories; 17g fat; 0g net carbs; 22g protein

P Deli Original Oven-Roasted Chicken

• 1,240 calories; 69g fat; 1g net carbs; 154g protein

Other Keto-Friendly Foods:

• Bacon
• Beef
• Pork
• Chicken
• Turkey
• Bison
• Eggs
• Wild fatty fish
• Deli meat

Keto Dairy Products at Publix

Organic Valley Heavy Whipping Cream

• 50 calories; 6g fat; 0g net carbs; 0g protein

Kerrygold Pure Irish Butter

• 100 calories; 12g fat; 0g net carbs; 0g protein

Pete and Gerry's Organic Eggs Hard-Boiled

• 60 calories; 4g fat; 0g net carbs; 6g protein

Other Keto-Friendly Foods:

• Pastured butter
• Cheese
• Cream cheese
• Heavy cream
• Butter
• Mascarpone

Keto Frozen Foods at Publix

Little Green Sprout's Organics Zucchini Veggie Spirals

• 15 calories; 0g fat; 1g net carbs; 1g protein

Path of Life Roasted Garlic Cauliflower with Olive Oil & Roasted Garlic

• 60 calories; 5g fat; 2g net carbs; 2g protein

Realgood Pizza Co. - Margherita Pizza

• 320 calories; 22g fat; 7g net carbs; 19g protein

Realgood Pizza Co. - Uncured Pepperoni Pizza

• 260 calories; 16g fat; 4g net carbs; 25g protein

Tandoor Chef Palak (Saag) Paneer

• 240 calories; 18g fat; 5g net carbs; 10g protein

Realgood Enchiladas - 2 Cheese Mini Enchiladas with Red Sauce

• 350 calories; 25g fat; 3g net carbs; 25g protein

Realgood Breakfast Sandwiches - 4 Sausage, Egg & Cheddar Cheese

• 390 calories; 30g fat; 2g net carbs; 18g protein

Dole Diced Avocado

• 50 calories; 4.5g fat; 1g net carbs; <1g protein

Rebel Natural Vanilla Ice Cream

• 150 calories; 14g fat; 8g net carbs; 2g protein

Other Keto-Friendly Foods:

• Frozen vegetables
• Frozen seafood
• Frozen meat

UP NEXT: Best Keto Finds at Walmart - Get in & Get out Quickly!

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