Get 10,000 FREE rewards points ($10!!!) for signing up for an account! >> GO

Keto at Starbucks: Best Low-Carb Drinks & Food Items to Order

by Admin NF November 05, 2025

Itching for a Starbucks run but not sure what you can order now that you've gone keto? To help make your keto lifestyle a little easier, we've gone through the entire Starbucks menu to bring you a comprehensive list of Starbucks drinks and food that are safe to order when you're on a keto diet.

Why Keto Ordering at Starbucks Matters — Smart Swaps & Macros

Eating out when you’re on a ketogenic diet can be tricky—especially at a big-chain coffee shop like Starbucks, where many drinks and food items include hidden sugars, syrups, or high-carb bases. Knowing which items to pick, which to customise, and which to skip gives you the freedom to enjoy your favourite café without derailing your low-carb goals. This guide makes it simple: drinks, food, and snacks that fit keto macros—and how to tweak them.

In this article, you will discover:

Keto Starbucks a La Carte Items

Food

Sous Vide Egg Bites: Bacon & Gruyere

  • Macros: Calories 310; Fat 22g; Net Carbs 9g; Protein 19g

Grab-and-Go Snacks

Note: Snack selection will vary per location.

Iced Drinks

Starbucks® Cold Brew Coffee (Grande, no syrup)

  • Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g

Nitro Cold Brew (Grande, no syrup)

  • Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g

Freshly brewed Starbucks® Iced Coffee (Grande, No Syrup)

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

Shop Now!

Hot Drinks

COFFEE

Espresso (solo shot)

  • Macros: Calories 5; Fat 0g; Net Carbs 1g; Protein 0g

Americano

  • Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 0g

Blonde Roast, Pike Place Roast, or Featured Dark Roast (Grande, No Sweetener)

  • Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g

TEA

Teavana® Earl Grey Brewed Tea (Grande, No Sweetener)

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

Teavana® Organic Chai Tea

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

Emperor's Cloud and Mist® Green Tea

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

Organic Jade Citrus Mint™ Brewed Tea

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

CAFFEINE-FREE

Comfort Wellness Brewed Tea

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

Mint Majesty™ Herbal Tea

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

Peach Tranquility® Herbal Tea

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g

Decaf Americano

  • Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 0g

Creamers

One “shot” heavy cream (1 fl oz)

  • Macros: Calories 103; Fat 11g; Net Carbs .8g; Protein .6g

Two “shots” heavy cream (2 fl oz)

  • Macros: Calories 206; Fat 22g; Net Carbs 1.6g; Protein 1.2g

Steamed/foamed half-and-half (4 fl oz)

  • Macros: Calories 157; Fat 13.9g; Net Carbs 5.2g; Protein 3.6g

Steamed/foamed almond milk (4 fl oz)

  • Macros: Calories 50; Fat 3.5g; Net Carbs 3g; Protein 2g

Sweeteners

Sugar-free Flavored Syrup (sucralose-based): Vanilla, Caramel, Cinnamon Dolce, Hazelnut, Peppermint (seasonal)

  • Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g
  • Note: Because these syrups are made with sucralose, an artificial sweetener that disrupts the gut microbiome, we don’t recommend them.

Whole Earth Sweetener Co. packets (stevia/monk fruit based)

  • Macros: Calories 0; Fat 0g; Net Carbs 2g; Protein 0g

Toppings

Sweetened Whipped Cream (Grande/Hot Drink)

  • Macros: Calories 70; Fat 7g; Net Carbs 2g; Protein .4g

Ground Cinnamon

  • Macros: Calories 50; Fat 3.5g; Net Carbs 3g; Protein 2g

Keto Starbucks Custom Meal Combos

Keto Breakfast of Champions

  • Sous Vide Egg Bites: Bacon & Gruyere
  • Dark Roast Coffee with
  • One “shot” (1 fl oz) of heavy cream
  • Total Macros: Calories 418; Fat 33g; Net Carbs 9.8g; Protein 20.6g

The Big Cheese Snack

  • Moon Cheese (Cheddar Flavor)
  • Starbucks® Cold Brew Coffee (Grande, no syrup)
  • Total Macros: Calories 75; Fat 5g; Net Carbs 1g; Protein 5g

On-the-Go Fat Coffee

  • Americano (Grande, no syrup)
  • Two “shots” (2 fl oz) heavy cream
  • 1 packet Whole Earth Sweetener Co.
  • Total Macros: Calories 221; Fat 22g; Net Carbs 6.6g; Protein 1.2g

Protein-Packed Pick-Me-Up

  • Field Trip Jerky (Beef)
  • Espresso (solo shot)
  • Total Macros: Calories 165; Fat 2g; Net Carbs 7g; Protein 28g

Keto Night Cap

  • Peach Tranquility® Herbal Tea (Caffeine-free) with
  • Steamed/foamed half-and-half (4 fl oz)
  • Macros: Calories 157; Fat 13.9g; Net Carbs 5.2g; Protein 3.6g

Frequently Asked Questions (FAQ)

  • What are easy keto-friendly drink orders at Starbucks? Choose plain Iced or Nitro Cold Brew (no syrup), a Grande Americano with heavy cream & sugar-free vanilla, or brewed hot coffee with a splash of heavy cream. All keep net carbs low.
  • Which food items at Starbucks are keto-safe? Items like the Sous Vide Egg Bites (Bacon & Gruyère), beef jerky packs, or avocado spread are among the lowest-carb options.
  • How can I customise my Starbucks order to stay low-carb? Ask for “no classic” syrup, swap milk for heavy cream or half-&-half, choose sugar-free vanilla syrup, skip sweet toppings, and select plain brewed drinks or hot teas.


(Want keto support like this via email? Here's the sign up!)

Back to Nutrition
Go to full site