Keto at Walmart: The Ultimate Guide to Low-Carb Groceries & Smart Snacks

by Retail Staff NF November 12, 2025

It's true, Walmart isn't the first place you might think of for keto-friendly foods, but it actually has a wide selection at very affordable prices. With this grocery shopping guide to the keto-friendly foods at Walmart, you can get in, stock up, and get out, while keeping your keto diet cost-effective and delicious!

Why Shopping Keto at Walmart Works & How to Maximise Your Visit

Shopping keto at Walmart gives you a strategic edge: you can stock high-quality fats, low-carb snacks, and nutrient-dense staples at some of the best prices—and with the right plan, you’ll avoid confusion, wasted time, and hidden carbs. Use our aisle-by-aisle guide (produce, pantry, meat, frozen, refrigerated) to navigate the store like a pro: pick the true low-carb winners, skip the misleading “keto-friendly” tags, and always check net carbs and ingredient lists first.

How to Use This Guide

To make your shopping experience as efficient as possible, this guide is organized by food department. Under each department category, we've highlighted the keto items you'll find in that section of Walmart, as well as other keto-friendly foods, so you can use this one guide to get in and out as fast as possible!

Fresh Produce

TesseMae's Organic Creamy Ranch

170 calories; 19g fat; 1g net carbs; 0g protein

Wholly Guacamole Minis

120 calories; 12g fat; 1g net carbs; 1g protein

Other Keto-Friendly Foods:

Lettuce
Spinach
Arugula
Chard
Kale
Cauliflower
Broccoli
Squash
Asparagus
Bell peppers
Mushrooms
Cucumber
Celery
Cabbage
Strawberries
Blackberries
Raspberries
Blueberries

Pantry & Canned Goods

Baking

Pyure Organic Stevia Blend

0 calories; 0g fat; 2g net carbs; 0g protein

Baker's Unsweetened Chocolate 100% Cacao

90 calories; 7g fat; 1g net carbs; 2g protein

LIVfit Superfood Organic Cacao Powder

20 calories; 0g fat; 1g net carbs; 1g protein

Coffee

Kohana Cold Brew Coffee Concentrate

5 calories; 0g fat; 0g net carbs; 0g protein

Mighty Coffee Keto Coffee

200 calories; 20g fat; 3g net carbs; 2g protein

Rapidfire Ketogenic Coffee

100 calories; 9g fat; 3g net carbs; 1g protein

Rapidfire Ketogenic Coffee Pods

100 calories; 9g fat; 3g net carbs; 1g protein

Other

Bubbly Sparkling Water

0 calories; 0g fat; 0g net carbs; 0g protein

MaraNatha Almond Butter Creamy

190 calories; 16g fat; 3g net carbs; 7g protein

Sriracha Hot Chili Sauce

0 calories; 0g fat; 0g net carbs; 0g protein

Bragg Organic Apple Cider Vinegar

0 calories; 0g fat; 0g net carbs; 0g protein

Hormel Real Crumbled Bacon

25 calories; 1.5g fat; 0g net carbs; 3g protein

Olive Garden Parmesan Ranch Dressing

100 calories; 16g fat; 1g net carbs; 0g protein

505 Southwestern Restaurant Style Salsa

5 calories; 0g fat; 1g net carbs; 0g protein

Sam's Choice Original Bone Broth Chicken

30 calories; 0g fat; 1g net carbs; 7g protein

Red Star Nutritional Yeast Flakes

60 calories; .5g fat; 2g net carbs; 8g protein

Other Keto-Friendly Foods:

Coconut oil
Avocados
Avocado oil
Olive oil
Ghee MCT Oil
Canned Vegetables
Canned Chicken
Raw or Dry Roasted Almonds
Raw or Dry Roasted Cashews
Raw or Dry Roasted Macadamia nuts
Raw or Dry Roasted Brazil nuts
Raw or Dry Roasted Pecans
Raw or Dry Roasted Walnuts
Raw or Dry Roasted Pumpkin Seeds
Chia seeds
Flax seeds
Sesame seeds

Learn more!

Meat & Seafood

Marketside Traditional Rotisserie Chicken

170 calories; 11g fat; 1g net carbs; 15g protein

Other Keto-Friendly Foods:

Bacon
Beef
Pork
Chicken
Turkey
Bison
Eggs
Wild fatty fish
Deli meat

Dairy

365 Verolé Queso Fresco

70 calories; 4.5g fat; 2g net carbs; 6g protein

Other Keto-Friendly Foods:

Pastured butter
Cheese
Cream cheese
Heavy cream
Butter
Mascarpone

Frozen Foods

Perdue Harvestland Grilled Chicken Breast Strips

100 calories; 2g fat; 1g net carbs; 18g protein

Green Giant Veggie Spirals Zucchini

15 calories; 0g fat; 1g net carbs; 1g protein

Realgood Pizza Co. Uncured Pepperoni Snack Size Pizzas

250 calories; 15g fat; 3g net carbs; 20g protein

Other Keto-Friendly Foods:

Frozen vegetables
Frozen seafood
Frozen meat

Refrigerated Foods

Milkadamia Unsweetened Vanilla Macadamia Milk

50 calories; 6g fat; 1g net carbs; 1g protein

Frequently Asked Questions (FAQ)

Which Walmart items are consistently keto-friendly and low in net carbs?
Look out for items such as almond flour, macadamia nuts, low-net-carb baking mixes, frozen cauliflower rice, grass-fed beef, heavy cream, and zero-carb snack options.
How do I find true keto snacks in Walmart without hidden sugars or starches? Check the nutrition label: aim for < 2–5 g net carbs per serving, minimal added sugar, high fat or protein. Avoid the “keto” label alone—ingredient lists matter more.
What’s the best way to use this Walmart keto guide to save time and money? Plan your shopping by department, purchase bulk where you’ll use it, rotate your staples so nothing spoils, and treat this list as your shortcut to a fast, effective keto cart.

UP NEXT: Whole Foods Keto Grocery List - Easy Shopping Guide With Pictures!

(Want articles like this via email? Here's the sign up)