Whole Foods Keto Grocery List - Easy Shopping Guide With Pictures!
January 20, 2022Whole Foods is the obvious choice for high-quality keto foods, but did you know about all of Whole Foods' keto-friendly snack, drink, and meal options? We think you'll be surprised! Keep your keto diet delicious and exciting with this comprehensive grocery shopping guide to the keto-friendly foods at Whole Foods.
In this guide you will discover:
- How to use this guide
- Fresh Produce
- Meat & Seafood
- Dairy
- Pantry & Canned Goods
- Snacks
- Bulk Section
- Frozen Foods
- Refrigerated Foods
How to Use This Guide
To make your shopping experience as efficient as possible, this guide is organized by food department. Under each department category, we've highlighted the keto items you'll find in that section of Whole Foods, as well as other keto-friendly foods, so can use this one guide to streamline your shopping.
Fresh Produce
TesseMae's Organic Creamy Ranch- 170 calories; 19g fat; 1g net carbs; 0g protein
- 10 calories; 0g fat; 2g net carbs; 0g protein
- 170 calories; 19g fat; 1g net carbs; 0g protein
- 150 calories; 16g fat; 1g net carbs; 1g protein
- 5 calories; 0g fat; 2g net carbs; 0g protein
- Lettuce
- Spinach
- Arugula
- Chard
- Kale
- Cauliflower
- Broccoli
- Squash
- Asparagus
- Bell peppers
- Mushrooms
- Cucumber
- Celery
- Cabbage
- Strawberries
- Blackberries
- Raspberries
- Blueberries
Meat & Seafood
Echo Falls Wild Alaskan Sockeye Smoke Salmon- 90 calories; 4.5g fat; 0g net carbs; 12g protein
- 430 calories; 27g fat; 5g net carbs; 37g protein
- 370 calories; 22g fat; 0g net carbs; 35g protein
- 330 calories; 18g fat; 3g net carbs; 39g protein
- 110 calories; 2g fat; 3g net carbs; 20g protein
- 250 calories; 18g fat; 0g net carbs; 19g protein
- 220 calories; 15g fat; 2g net carbs; 19g protein
- 120 calories; 4g fat; 1g net carbs; 19g protein
- 280 calories; 22g fat; 1g net carbs; 18g protein
- 210 calories; 13g fat; 0g net carbs; 20g protein
- 280 calories; 22g fat; 0g net carbs; 18g protein
- 60 calories; 5g fat; 0g net carbs; 4g protein
- 190 calories; 11g fat; 0g net carbs; 20g protein
- 110 calories; 8g fat; 1g net carbs; 9g protein
- Beef
- Pork
- Chicken
- Turkey
- Bison
- Eggs
- Wild fatty fish
Dairy
365 Crumbled Feta Cheese- 70 calories; 4g fat; 2g net carbs; 6g protein
- 100 calories; 8g fat; 1g net carbs; 6g protein
- 110 calories; 11g fat; 1g net carbs; 0g protein
- Pastured butter
- Cheese
- Cream cheese
- Heavy cream
- Butter
- Mascarpone
Pantry & Canned Goods
Drinks
Zevia Zero Calorie Soda- 0 calories; 0g fat; 0g net carbs; 0g protein
- 0 calories; 0g fat; 0g net carbs; 0g protein
- 0 calories; 0g fat; 0g net carbs; 0g protein
Dressings & Sauces
Primal Kitchen Vegan Ranch Dressing & Marinade- 130 calories; 14g fat; 1g net carbs; 0g protein
- 90 calories; 10g fat; 1g net carbs; 0g protein
- 100 calories; 12g fat; 0g net carbs; 0g protein
- 100 calories; 11g fat; 0g net carbs; 0g protein
- 100 calories; 12g fat; 0g net carbs; 0g protein
- 10 calories; 0g fat; 2g net carbs; 0g protein
- 5 calories; 0g fat; 0g net carbs; 0g protein
- 20 calories; 0g fat; 2g net carbs; 1g protein
- 5 calories; 0g fat; 1g net carbs; 0g protein
- 15 calories; 0g fat; 0g net carbs; 4g protein
- 0 calories; 0g fat; 0g net carbs; 0g protein
- 0 calories; 0g fat; 0g net carbs; 0g protein
- 45 calories; 5g fat; 0g net carbs; 0g protein
Canned Foods
Wild Planet Wild Sardines in Extra Virgin Olive Oil- 100 calories; 6g fat; 0g net carbs; 12g protein
- 60 calories; 1g fat; 0g net carbs; 12g protein
- 100 calories; 3.5g fat; 0g net carbs; 17g protein
Butters
MaraNatha Organic Peanut Butter Creamy- 200 calories; 17g fat; 2g net carbs; 8g protein
- 180 calories; 16g fat; 3g net carbs; 7g protein
- 105 calories; 11g fat; 1g net carbs; 1g protein
Sweeteners
Lakanto Monkfruit Sweetener- 0 calories; 0g fat; 4g net carbs; 0g protein
- 0 calories; 0g fat; 0g net carbs; 0g protein
- 10 calories; 0g fat; 4g net carbs; 0g protein
Baking Supplies
Nativas Organics Organic Cacao Nibs- 190 calories; 15g fat; 3g net carbs; 4g protein
- 120 calories; 13g fat; 0g net carbs; 0g protein
- 130 calories; 13g fat; 1g net carbs; 1g protein
Miscellaneous
Epic Uncured Bacon Bits and Pork- 30 calories; 2g fat; 0g net carbs; 2g protein
- 40 calories; 4g fat; 0g net carbs; 0g protein
- 30 calories; 0g fat; 2g net carbs; 7g protein
- 50 calories; 1g fat; 1g net carbs; 10g protein
- 10 calories; 1g fat; 0g net carbs; 0g protein
- Coconut oil
- Avocados
- Avocado oil
- Olive oil
Snacks
Vermont Smoke & Cure Original Beef Sticks- 80 calories; 6g fat; 0g net carbs; 6g protein
- 120 calories; 9g fat; 0g net carbs; 8g protein
- 50 calories; 1g fat; 0g net carbs; 10g protein
- 70 calories; 5g fat; 0g net carbs; 5g protein
- 180 calories; 15g fat; 4g net carbs; 10g protein
- 190 calories; 18g fat; 3g net carbs; 7g protein
- 15 calories; 2g fat; 0g net carbs; .3g protein
- 180 calories; 15g fat; 5g net carbs; 2g protein
Bulk Section
Other Keto-Friendly Foods:- Raw or Dry Roasted Almonds
- Raw or Dry Roasted Cashews
- Raw or Dry Roasted Macadamia nuts
- Raw or Dry Roasted Brazil nuts
- Raw or Dry Roasted Pecans
- Raw or Dry Roasted Walnuts
- Raw or Dry Roasted Pumpkin Seeds
- Chia seeds
- Flax seeds
- Sesame seeds
Frozen Foods
Julian Bakery Paleo Bread Almond- 60 calories; 3g fat; 1g net carbs; 7g protein
- 25 calories; 0g fat; 3g net carbs; 1g protein
- Frozen vegetables
- Frozen seafood
- Frozen meat
Refrigerated Foods
Malk Pure Almond Malk Unsweetened- 130 calories; 11g fat; 2g net carbs; 5g protein
- 10 calories; .5g fat; 1g net carbs; 0g protein
- 60 calories; 4.5g fat; 1g net carbs; 5g protein
- 150 calories; 6g fat; 4g net carbs; 19g protein
- 70 calories; 7g fat; 1g net carbs; 2g protein
- 100 calories; 10g fat; 2g net carbs; 1g protein
- 390 calories; 38g fat; 5g net carbs; 3g protein
- 130 calories; 5g fat;6 g net carbs; 14g protein
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