Whole Foods Keto Grocery List: 50+ Low‑Carb Foods to Buy

by Retail Staff NF November 12, 2025

Whole Foods is the obvious choice for high-quality keto foods, but did you know about all of Whole Foods' keto-friendly snack, drink, and meal options? We think you'll be surprised! Keep your keto diet delicious and exciting with this comprehensive grocery shopping guide to the keto-friendly foods at Whole Foods.

How to Use This Keto Shopping List Efficiently at Whole Foods

This guide is organised by store department to make your trip smooth and effective:

Fresh Produce – start with leafy greens, low‑starch veggies, and berries.
Meat & Seafood – prioritise fatty cuts, wild fish, full‑fat eggs.
Dairy & Refrigerated – look for full‑fat cheeses, heavy cream‑based products.
Pantry & Canned Goods – check for almond flour, bone broth, no‑sugar nut butters.
Snacks & Frozen – find low‑net‑carb options like cauliflower rice, nut‑based cookies.
By scanning the store by department, you’ll build a keto‑friendly cart faster, avoid impulse buys and keep macros on track.

How to Use This Guide

To make your shopping experience as efficient as possible, this guide is organized by food department. Under each department category, we've highlighted the keto items you'll find in that section of Whole Foods, as well as other keto-friendly foods, so can use this one guide to streamline your shopping.

Fresh Produce

TesseMae's Organic Creamy Ranch

170 calories; 19g fat; 1g net carbs; 0g protein

TesseMae's Organic Honey Mustard

10 calories; 0g fat; 2g net carbs; 0g protein

TesseMae's Organic Creamy Caesar

170 calories; 19g fat; 1g net carbs; 0g protein

365 Organic Chunky Blue Cheese Dressing

150 calories; 16g fat; 1g net carbs; 1g protein

Wildbrine Raw Organic Kraut

5 calories; 0g fat; 2g net carbs; 0g protein

Other Keto-Friendly Foods:

Lettuce
Spinach
Arugula
Chard
Kale
Cauliflower
Broccoli
Squash
Asparagus
Bell peppers
Mushrooms
Cucumber
Celery
Cabbage
Strawberries
Blackberries
Raspberries
Blueberries

Learn more!

Meat & Seafood

Echo Falls Wild Alaskan Sockeye Smoke Salmon

90 calories; 4.5g fat; 0g net carbs; 12g protein

Love the Wild Salmon with Coconut Red Curry

430 calories; 27g fat; 5g net carbs; 37g protein

Love the Wild Rainbow Trout with Salsa Verde

370 calories; 22g fat; 0g net carbs; 35g protein

Love the Wild Striped Bass with Roasted Red Pepper Almond Sauce

330 calories; 18g fat; 3g net carbs; 39g protein

Australis Lemon Herb Butter Barramundi

110 calories; 2g fat; 3g net carbs; 20g protein

365 Santa Maria Beef Tri Tip

250 calories; 18g fat; 0g net carbs; 19g protein

365 Carne for Asada Beef Sirloin Steak

220 calories; 15g fat; 2g net carbs; 19g protein

365 Harissa Pork Boneless Pork Tenderloin

120 calories; 4g fat; 1g net carbs; 19g protein

365 Chorizo Organic Pork Sausage

280 calories; 22g fat; 1g net carbs; 18g protein

365 Hot Italian Organic Chicken Sausage

210 calories; 13g fat; 0g net carbs; 20g protein

365 Bratwurst Organic Pork Sausage

280 calories; 22g fat; 0g net carbs; 18g protein

Wellshire Sugar Free Dry Rubbed All Natural Sliced Uncured Bacon

60 calories; 5g fat; 0g net carbs; 4g protein

Great Range Brand Bison Patties

190 calories; 11g fat; 0g net carbs; 20g protein

Applegate Naturals Chicken & Sage Breakfast Sausage

110 calories; 8g fat; 1g net carbs; 9g protein

Other Keto-Friendly Foods:

Beef
Pork
Chicken
Turkey
Bison
Eggs
Wild fatty fish

Dairy

365 Crumbled Feta Cheese

70 calories; 4g fat; 2g net carbs; 6g protein

365 Organic Crumbled Blue Cheese

100 calories; 8g fat; 1g net carbs; 6g protein

Vermont Creamery Crème Fraîche

110 calories; 11g fat; 1g net carbs; 0g protein

Other Keto-Friendly Foods:

Pastured butter
Cheese
Cream cheese
Heavy cream
Butter
Mascarpone

Pantry & Canned Goods

Drinks

Zevia Zero Calorie Soda

0 calories; 0g fat; 0g net carbs; 0g protein

Honest T Unsweetened "Just" Green Tea

0 calories; 0g fat; 0g net carbs; 0g protein

La Croix (various flavors)

0 calories; 0g fat; 0g net carbs; 0g protein

Dressings & Sauces

Primal Kitchen Vegan Ranch Dressing & Marinade

130 calories; 14g fat; 1g net carbs; 0g protein

Primal Kitchen Sesame Ginger Vinaigrette & Marinade

90 calories; 10g fat; 1g net carbs; 0g protein

Primal Kitchen Mayo

100 calories; 12g fat; 0g net carbs; 0g protein

Primal Kitchen Chipotle Lime Mayo

100 calories; 11g fat; 0g net carbs; 0g protein

Primal Kitchen Garlic Aioli Mayo

100 calories; 12g fat; 0g net carbs; 0g protein

Primal Kitchen Ketchup Organic and Unsweetened

10 calories; 0g fat; 2g net carbs; 0g protein

Primal Kitchen Organic Spicy Brown Mustard

5 calories; 0g fat; 0g net carbs; 0g protein

Thai Kitchen Red Curry Paste

20 calories; 0g fat; 2g net carbs; 1g protein

Coconut Secret Coconut Aminos

5 calories; 0g fat; 1g net carbs; 0g protein

Red Boat Fish Sauce

15 calories; 0g fat; 0g net carbs; 4g protein

Frank's Red Hot Original

0 calories; 0g fat; 0g net carbs; 0g protein

McIlhenny Co. Tabasco Brand Pepper Sauce

0 calories; 0g fat; 0g net carbs; 0g protein

4th & Heart Ghee Butter

45 calories; 5g fat; 0g net carbs; 0g protein

Canned Foods

Wild Planet Wild Sardines in Extra Virgin Olive Oil

100 calories; 6g fat; 0g net carbs; 12g protein

Wild Planet Wild Pink Salmon (canned)

60 calories; 1g fat; 0g net carbs; 12g protein

Wild Planet Wild Sockeye Salmon (canned)

100 calories; 3.5g fat; 0g net carbs; 17g protein

Butters

MaraNatha Organic Peanut Butter Creamy

200 calories; 17g fat; 2g net carbs; 8g protein

Artisana Organics Raw Almond Butter

180 calories; 16g fat; 3g net carbs; 7g protein

Artisana Organics Raw Coconut Butter

105 calories; 11g fat; 1g net carbs; 1g protein

Sweeteners

Lakanto Monkfruit Sweetener

0 calories; 0g fat; 4g net carbs; 0g protein

Sweet Leaf Liquid Stevia Sweet Drops

0 calories; 0g fat; 0g net carbs; 0g protein

Xyla All-Natural Sweetener (xylitol)

10 calories; 0g fat; 4g net carbs; 0g protein

Baking Supplies

Nativas Organics Organic Cacao Nibs

190 calories; 15g fat; 3g net carbs; 4g protein

Nativas Organics Organic Cacao Butter

120 calories; 13g fat; 0g net carbs; 0g protein

Thai Kitchen Organic Coconut Milk Unsweetened

130 calories; 13g fat; 1g net carbs; 1g protein

Miscellaneous

Epic Uncured Bacon Bits and Pork

30 calories; 2g fat; 0g net carbs; 2g protein

Mediterranean Organic Kalamata Pitted Olives with a hint of Cumin

40 calories; 4g fat; 0g net carbs; 0g protein

Kettle & Fire Beef Bone Broth

30 calories; 0g fat; 2g net carbs; 7g protein

Kettle & Fire Chicken Mushroom Chicken Bone Broth

50 calories; 1g fat; 1g net carbs; 10g protein

Nut Pods Original Creamer

10 calories; 1g fat; 0g net carbs; 0g protein

Other Keto-Friendly Foods:

Coconut oil
Avocados
Avocado oil
Olive oil

Snacks

Vermont Smoke & Cure Original Beef Sticks

80 calories; 6g fat; 0g net carbs; 6g protein

Epic Hickory Smoked Uncured Bacon & Pork

120 calories; 9g fat; 0g net carbs; 8g protein

Epic Original Hunter's Recipe Tender Venison Steak

50 calories; 1g fat; 0g net carbs; 10g protein

Moon Cheese Gouda

70 calories; 5g fat; 0g net carbs; 5g protein

Wild Friends Vanilla Protein + Almond Butter (Individual Packet)

180 calories; 15g fat; 4g net carbs; 10g protein

Justin's Classic Almond Butter (Individual Packet)

190 calories; 18g fat; 3g net carbs; 7g protein

SeaSnax Original

15 calories; 2g fat; 0g net carbs; .3g protein

Dang Coconut Chips Lightly Salted

180 calories; 15g fat; 5g net carbs; 2g protein

Bulk Section

Other Keto-Friendly Foods:

Raw or Dry Roasted Almonds
Raw or Dry Roasted Cashews
Raw or Dry Roasted Macadamia nuts
Raw or Dry Roasted Brazil nuts
Raw or Dry Roasted Pecans
Raw or Dry Roasted Walnuts
Raw or Dry Roasted Pumpkin Seeds
Chia seeds
Flax seeds
Sesame seeds

Frozen Foods

Julian Bakery Paleo Bread Almond

60 calories; 3g fat; 1g net carbs; 7g protein

Cascadian Farm Organic Riced Cauliflower Blend with Stir-Fry Vegetables

25 calories; 0g fat; 3g net carbs; 1g protein

Other Keto-Friendly Foods:

Frozen vegetables
Frozen seafood
Frozen meat

Refrigerated Foods

Malk Pure Almond Malk Unsweetened

130 calories; 11g fat; 2g net carbs; 5g protein

So Delicious Coconut Milk Creamer Original

10 calories; .5g fat; 1g net carbs; 0g protein

365 Peeled & Ready to Eat Hard Cooked Grade A Eggs

60 calories; 4.5g fat; 1g net carbs; 5g protein

Good Culture Organic Cottage Cheese (Single Serving Container)

150 calories; 6g fat; 4g net carbs; 19g protein

Kite Hill Cream Cheese Style Spread Plain (made from artisan almond milk)

70 calories; 7g fat; 1g net carbs; 2g protein

Wallaby Organic Cultured Sour Cream

100 calories; 10g fat; 2g net carbs; 1g protein

Co Yo Coconut Yogurt Alternative Natural

390 calories; 38g fat; 5g net carbs; 3g protein

Siggi's Icelandic Style Cream-Skyr

130 calories; 5g fat;6 g net carbs; 14g protein

Frequently Asked Questions (FAQ)

Which keto‑friendly foods should I prioritise at Whole Foods? Focus on ultra‑low‑carb produce (greens, cauliflower, zucchini), quality proteins (grass‑fed beef, wild salmon, eggs), and high‑fat snack items (macadamia nuts, full‑fat cheese, nut butter).
How many net carbs should I note when shopping keto at Whole Foods? Look for items that have < 5 g net carbs per serving for snacks and under ~2‑3 g net carbs for veggies and fats to keep your daily carb budget safe.
Are keto snacks at Whole Foods really low carb or are there hidden carbs?
Always read ingredient lists and nutrition facts—even if labelled “keto”. Some may include sugar alcohols, hidden starches or high‑carb base ingredients. Use the net‑carb value, not just “keto‑friendly” claims.

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