Nutrition

In today’s fast-paced world, it’s easy to get caught up in endless tasks, worries, and distractions. Practicing mindfulness can he...

While the superficial adaptations to exercise, like bigger muscles or reduced body fat, manifest slowly, and over an extended period of time, th...

We have all been there: feeling run down, exhausted, and struggling to get through our daily routine. It's burnout, and it probably snuck u...

This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation ...

This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation ...

By taking an unweighted squat and adding an external load, such as a barbell, a dumbbell, or a kettlebell, you significantly increase the challenge and provide the body with a powerful stimulus for muscle mass and strength gains, but you also increase the risk.

This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation ...

Many people self-sabotage their own fitness efforts, but it doesn't have to be this way. Correcting common nutrition, recovery, and trainin...

Traveling doesn’t have to mean falling out of shape. Whether you’re on a short trip or extended travel, with a little planning and...

In a world full of fad diets, restrictions, and calorie counting, “mindful eating” offers a refreshing — and more sustainab...