Nutrition

Unlike its more formal cousin meditation, mindfulness does not require following a structured program, or school of thought, but it can still pr...

While the superficial adaptations to exercise like bigger muscles or reduced bodyfat manifest slowly, and over an extended period of time, the m...

We have all been there: feeling run down, exhausted, and struggling to get through our daily routine. It's burnout, and it probably snuck u...

This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation ...

This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation ...

By taking an unweighted squat and adding an external load, such as a barbell, a dumbbell, or a kettlebell, you significantly increase the challenge and provide the body with a powerful stimulus for muscle mass and strength gains, but you also increase the risk.

This is a guest blog post by Adam Farrah, author of The Paleo Dieter’s Missing Link and Functional Fitness, Kettlebell, Yoga and Meditation ...

Many people self-sabotage their own fitness efforts, but it doesn't have to be this way. Correcting common nutrition, recovery, and trainin...

Whether it's a work trip or a staycation, chances are your fitness suffers when you hit the road, but with a few simple tricks, you can fli...

Are you tired of jumping from one diet to another? Have you given up on healthful eating altogether? If you said “yes” to either o...