Healthy Green Breakfast Smoothie with Collagen and Whey Protein

This recipe was prepared for Natural Force by nutritionist, Staci Shacter MS RD LDN, author of The Meat & Potatoes of a Healthy Meal Plan…no bun intended. Using a “real food first” philosophy, Staci specializes in digestive issues, chronic fatigue, autoimmune disease, and other inflammatory conditions. If you would like to work directly with Staci, Staci can be reached by email at info@stacisplate.com, via her website stacisplate.com , or on Instagram @stacisplate .

A healthy breakfast doesn’t have to be a complex, time-consuming production. All you need is 5 minutes and the right smoothie recipe!

Packed with 38 grams of complete protein, high-quality fats from avocado and almond butter, and more than 2 cups of fruits and veggies, this nutrient-dense, healthy green breakfast smoothie will supercharge your morning with long-lasting energy, a clear, focused mind, a happy gut, and, it’ll even help you burn fat!

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How to Maximize Your Breakfast Smoothie Experience:

• CHOOSE YOUR BERRIES: We recommend a mix of organic berries like strawberries, raspberries, blackberries, and/or blueberries because in addition to being delicious, the variety provides a wider range of nutrients. If you prefer one type of berry in particular, go ahead and use it, just note that it may alter the flavor and color of your smoothie.
• BURN FAT WITH ORGANIC WHEY PROTEIN: Whey keeps you fuller longer, stabilizes your blood sugar, and protects your cells from stress, all of which contribute to consistent fat loss. Give yourself the advantage with a clean, organic, non-GMO whey protein like our Natural Force Organic Vanilla Whey Protein Powder.
• GO FOR THE GREENS: We recommend spinach for this recipe because as a softer green, the blender will break it down so that it smoothly integrates into the texture of the smoothie. You’re welcome to use other greens, just be aware that thicker leaves like kale may not break down as easily, resulting in little green leafy bits in your smoothie.
• USE A BLENDER: Depending on the blender you use, you may have to periodically use a spoon and stir the mixture to make sure it is completely blended. Smaller, lower power blenders may take a little bit more time to mix.

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Green Breakfast Smoothie with Collagen Peptides and Organic Whey Protein

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Prep Time: 10 minutes

Total Time: 10 minutes

Recipe Values: Paleo, Vegetarian*

Course: Breakfast, Snack

Servings: 1

Nutrition Facts: 457 Calories, 38g Protein, 18g Net Carbs, 21g Fat

Allergen Info: Peanut-free, seafood-free, shellfish-free, egg-free, dairy-free, soy-free, gluten-free

Required Equipment: Blender

Ingredients

1 cup frozen mixed berries

2 handfuls baby spinach (or any triple-washed organic leafy greens)

1/4 avocado

1 cup your favorite unsweetened coconut or nut milk

1 tbsp almond butter

1 scoop Natural Force Organic Vanilla Whey Protein

1 scoop Natural Force Collagen Peptides (omit if vegetarian)

2-3 ice cubes

Instructions

Layer the ingredients in your blender by adding nut milk first, then berries, greens, avocado, almond butter, Whey Protein, Collagen Peptides, and finally the ice and spinach.

Blend until smooth, adding additional nut milk if a thinner consistency is desired.

Pour into your favorite cup and enjoy! For maximum nutrient content, drink smoothie immediately.

Recipe Notes

Variations

For more sweetness: Add 1 small banana or 2-3 dates

For more fiber: Add 1-2 tsps chia seeds or flax seeds

For more healthy fat: Add a tbsp of Organic MCT Oil

For dairy-free: Use 1 scoop of Natural Force Organic Bone Broth Protein in place of Natural Force Organic Whey Protein

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