Keto Bone Broth Protein Shake with MCT Oil & Turmeric (Low-Carb Inflammation Support)

Containing powerful healing nutrients like hyaluronic acid, chondroitin sulfate, and types 1, 2, and 3 collagen, this simple keto protein shake will give you all the joint, gut, and inflammation-fighting benefits of bone broth in a convenient, easy-to-use form that doesn’t take hours to simmer on the stove!

Why Add Bone Broth Protein & MCT Oil to Your Keto Shake

By combining Natural Force Organic Bone Broth Protein Unflavored with Natural Force Creamy Vanilla MCT Oil, this shake becomes more than just a drink — it’s a nutrient-rich, low-carb solution supporting joints, gut health, and clean energy. MCT oil is rapidly converted into ketones for fuel without carbs, while bone broth delivers collagen and amino acids that support recovery and overall wellness.

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How to Maximize Your Keto Protein Shake Experience:

• CHOOSE YOUR MIXING METHOD: For a silky smooth protein shake, we recommend using a blender; however, a Blender Bottle or Mason Jar with a Blender Ball will also work in a pinch! If using a Blender Bottle or Mason Jar, make sure to add a Blender Ball (the metal wire ball that comes with a Blender Bottle) to your Blender Bottle or Mason Jar. The Blender Ball will bust up any clumps for a smooth, consistent protein shake!
• USE ORGANIC BONE BROTH PROTEIN POWDER: You are what you eat, right? Our bone broth protein powder is USDA Organic, hormone-free, and comes from grass-fed cows. To learn more about why the difference between conventional and organic matters, check out this article.
• CHOOSE YOUR MILK: Though our recipe calls for coconut milk, you can easily substitute your favorite milk.
• CHANGE THE FLAVOR: Our Organic Bone Broth Protein Unflavored is a versatile option that supports joint, gut, and immune health. It can be easily added to smoothies, coffee, or other beverages for a nutrient boost.

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Inflammation Fighting Keto Bone Broth Protein Shake with Turmeric & MCTs

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Prep Time: 1 minute

Total Time: 1 minute

Recipe Values: Keto, Paleo

Course: Drinks, Snack

Servings: 1

Nutrition Facts: 239 Calories, 16g Fat, 1g Net Carbs, 20g Protein

Allergen Info: Peanut-free, seafood-free, shellfish-free, egg-free, dairy-free, soy-free, gluten-free

Required Equipment: Blender, or a Blender Bottle or Mason Jar with Lid and Blender Ball.

Ingredients

• 16 oz Unsweetened coconut milk
• 1 scoop Natural Force Organic Bone Broth Protein
• 1 tbsp Natural Force Creamy Vanilla MCT Oil
• 1 tsp turmeric
• 2 ice cubes (optional)

Instructions

Combine all ingredients except ice cubes in a blender, blender bottle, or mason jar.

Blend or shake for approximately 20 seconds or until ingredients are evenly combined.

If using ice cubes, add ice cubes to the shake, wait 1-2 minutes for the shake to cool, and then enjoy!

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Frequently Asked Questions (FAQ)

• How many net carbs are in this shake? This recipe contains approximately 1 g of net carbs (as shown in the nutrition facts).
• Can I add extra MCT oil or change the flavor? Yes — you can increase the MCT oil slightly or use a different flavor of bone broth protein, just adjust your fat macros accordingly.
• Is this shake dairy-free and gluten-free? Yes — this recipe is dairy-free, gluten-free, soy-free, and shellfish-free, making it suitable for many diet protocols.