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Fat-Burning Green Goddess Keto Salad Dressing with MCT Oil

Containing 32g of clean, keto-friendly fats including MCT Oil, this creamy and savory keto salad dressing will not only boost your fat-burning potential, but it will also transform your daily salad into a flavorful, satisfying meal!

With just 10-15 of preparation, you’ll have a batch of the best keto salad dressing out there, which can be used as a vegetable dip, tossed with a fresh salad, or simply served on the side of your favorite dish!

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How to Maximize Your Salad Dressing Experience:

  • USE 100% PURE COCONUT MCT OIL: MCTs (Medium chain triglycerides) are a special type of fat that converts to energy within minutes of consuming. Make sure you’re getting the highest quality MCT Oil by choosing an MCT Oil (like ours!) that’s 100% pure coconut oil versus an MCT Oil that uses palm oil.
  • SWAP THE HERBS: If you’re not a fan of parsley, you have options! Simply substitute 1/3 cup of fresh chopped basil or cilantro (or a mixture of both) in place of the parsley.
  • MEAL PREP MAGIC: Just 10-15 minutes of meal prep will result in 4-5 servings of salad dressing – that’s enough dressing for a week of salads! If stored in an airtight container in the refrigerator, your dressing should last for a week.
  • CHOOSE HIGH-QUALITY OLIVE OIL: Not all olive oil is created equal. When making your selection, be sure to choose an olive oil that comes in an opaque (never clear) container and is labeled extra virgin, cold-pressed, and organic.

Learn more!

Keto Green Goddess Salad Dressing with MCT Oil

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Prep Time: 15 minutes

Total Time: 15 minutes

Recipe Values: Keto, Paleo, Vegan

Course: Lunch, Dinner

Servings: 5

Nutrition Facts: 296 Calories, 1g Protein, 2g Net Carbs, 32g Fat

Allergen Info: Peanut-free, seafood-free, shellfish-free, egg-free, dairy-free, soy-free, gluten-free

Required Equipment: High powered blender or food processor


  • One large avocado
  • ½ cup extra virgin olive oil
  • 1/3 cup roughly chopped parsley
  • ¼ cup apple cider vinegar
  • 2-3 cloves of garlic
  • 3 tbsp of fresh lemon juice
  • 2 tbsp of Natural Force Organic MCT Oil
  • ¼ tsp sea salt
  • Dash of pepper
  • Instructions

    Combine all ingredients in a food processor or high-powered blender. Blend on high until smooth and creamy.

    Keep stored in an airtight container in the fridge for up to one week.

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