Shopping Keto at Costco: 45+ of Our Best Keto Groceries and Snacks

Did you know that there's a treasure trove of keto foods waiting to be discovered at your local Costco? It's true! With this grocery shopping guide, you'll discover many of Costco's hidden keto gems including protein bars, frozen dinners, monk fruit sweetener, and more, so you can stock up, and keep your keto diet as delicious and cost-effective as possible!

In this guide you will discover:

• Fresh produce
• Meat & Seafood
• Pantry & Canned Goods
• Frozen Foods
• Refrigerated Foods
• Cookbooks

How to Use This Guide

To make your shopping experience as efficient as possible, this guide is organized by food department. Under each department category, we've highlighted the keto items you'll find in that section of Costco, as well as other keto-friendly foods, so can use this one guide to maximize your keto discoveries!

Fresh Produce

Earthbound Farm Organic Spring Mix

• 20 calories; 0g fat; 2g net carbs; 2g protein

Other Keto-Friendly Foods:

• Lettuce
• Spinach
• Arugula
• Chard
• Kale
• Cauliflower
• Broccoli
• Squash
• Asparagus
• Bell peppers
• Mushrooms
• Cucumber
• Celery
• Cabbage
• Strawberries
• Blackberries
• Raspberries
• Blueberries

Meat & Seafood

Cuisine Solutions Sliced Grass-fed Beef Sirloin

• 130 calories; 5g fat; 0g net carbs; 21g protein

WestEnd Cuisine Grilled Mediterranean Style Chicken Skewers

• 150 calories; 4g fat; 3g net carbs; 24g protein

Foppen Hot Smoked Salmon

• 140 calories; 9g fat; 1g net carbs; 14g protein

Sabatino's Paleo Organic Basil & Cracked Black Pepper

• 160 calories; 9g fat; 1g net carbs; 16g protein

Teton Waters Ranch 100% Grass-fed Beef Cooked Uncured Polish Sausage

• 230 calories; 20g fat; 1g net carbs; 11g protein

Tru Grill Grilled Chicken Strips

• 110 calories; 2.5g fat; 0g net carbs; 22g protein

Other Keto-Friendly Foods:

• Bacon
• Beef
• Pork
• Chicken
• Turkey
• Bison
• Eggs
• Wild fatty fish
• Deli meat

Learn more!

Pantry & Canned Goods

Baking

Kirkland Almond Flour Blanched

• 180 calories; 15g fat; 2g net carbs; 6g protein

Lakanto Monkfruit Sweetener Classic

• 0 calories; 0g fat; 4g net carbs; 0g protein

Carrington Farms Organic Ghee Clarified Butter Grass-fed

• 130 calories; 14g fat; 0g net carbs; 0g protein

Kirkland Signature Organic Virgin Coconut Oil

• 130 calories; 15g fat; 0g net carbs; 0g protein

Thai Kitchen Organic Coconut Milk Unsweetened

• 130 calories; 13g fat; 1g net carbs; 1g protein

Silk Almond Milk Unsweetened Vanilla

• 30 calories; 2.5g fat; 1g net carbs; 1g protein

Snacks

Kirkland Dry Roasted Macadamia Nuts

• 230 calories; 24g fat; 2g net carbs; 2g protein

Kirkland Protein Bar Variety Pack (Chocolate Brownie and Chocolate Chip Cookie Dough)

• 190 calories; 7g fat; 7g net carbs; 21g protein

Cello Whisps Parmesan Cheese Crisps

• 150 calories; 10g fat; 1g net carbs; 13g protein

Kirkland Organic Creamy Almond Butter

• 210 calories; 18g fat; 4g net carbs; 6g protein

NuttZo Organic Power Fuel Crunchy

• 180 calories; 15g fat; 5g net carbs; 6g protein

Kirkland Signature Mixed Nut Butter with Seeds

• 200 calories; 16g fat; 4g net carbs; 7g protein

4505 Chicharrones Fried Pork Rinds Classic Chili & Salt

• 80 calories; 5g fat; 0g net carbs; 9g protein

Other

Lono Life Savory Chicken Bone Broth

• 50 calories; 0g fat; 3g net carbs; 10g protein

Pacific Foods Organic Bone Broth Chicken Unsalted

• 45 calories; .5g fat; 0g net carbs; 9g protein

Kirkland Signature Organic Chicken Stock

• 10 calories; 0g fat; 0g net carbs; 2g protein

Chosen Foods Avocado Oil Dressing & Marinade Lemon Garlic

• 130 calories; 14g fat; 1g net carbs; 0g protein

Chosen Foods Traditional Mayo

• 100 calories; 11g fat; 0g net carbs; 0g protein

Manitoba Harvest Organic Hemp Hearts

• 180 calories; 15g fat; 0g net carbs; 10g protein

Nature's Intent Organic Chia Seeds

• 150 calories; 9g fat; 3g net carbs; 5g protein

Kirkland Signature Wild Alaska Pink Salmon Boneless & Skinless

• 80 calories; 1.5g fat; 0g net carbs; 17g protein

Wild Planet Albacore Wild Tuna

• 100 calories; 2.5g fat; 0g net carbs; 21g protein

Other Keto-Friendly Foods:

• Avocado oil
• Olive oil
• MCT Oil
• Canned Vegetables
• Canned Chicken
• Raw or Dry Roasted Almonds
• Raw or Dry Roasted Cashews
• Raw or Dry Roasted Brazil nuts
• Raw or Dry Roasted Pecans
• Raw or Dry Roasted Walnuts
• Raw or Dry Roasted Pumpkin Seeds
• Flax seeds
• Sesame seeds

Frozen Foods

Special K Crustless Quiche (Sausage, Quinoa, Peppers, Mozzarella & Asiago)

• 310 calories; 22g fat; 3g net carbs; 24g protein

Green Giant Organic Riced Cauliflower

• 20 calories; 0g fat; 2g net carbs; 2g protein

True Fare Savory Tender Beef Frozen Dinner

• 220 calories; 12g fat; 9g net carbs; 19g protein

Kirkland Signature 100% Grass-fed Beef Patties 1/3 lb

• 380 calories; 30g fat; 0g net carbs; 26g protein

Other Keto-Friendly Foods:

• Frozen vegetables
• Frozen seafood
• Frozen meat

Refrigerated Foods

A La Carte Organic Spaghetti Squash

• 90 calories; 7g fat; 6g net carbs; 1g protein

King Cheese Spirella Minis

• 30 calories; 2.5g fat; 1g net carbs; 1g protein

Good Foods Tableside Chunky Guacamole

• 80 calories; 7g fat; 2g net carbs; 1g protein

Good Foods Organic Avocado Mash

• 90 calories; 8g fat; 1g net carbs; 1g protein

Kirkland Organic Hard-Boiled Eggs

• 68 calories; 4g fat; 0g net carbs; 6g protein

Land O Lakes Heavy Whipping Cream

• 50 calories; 5g fat; 0g net carbs; 0g protein

Kerrygold Pure Irish Butter

• 100 calories; 11g fat; 0g net carbs; 0g protein

BelGioioso Fresh Mozzarella Snacking Cheese

• 70 calories; 5g fat; 1g net carbs; 5g protein

Other Keto-Friendly Foods:

• Pastured butter
• Cheese
• Cream cheese
• Heavy cream
• Butter
• Mascarpone

Cookbooks

The 30 Day Ketogenic Cleanse by Maria Emmerich

The Keto Instant Pot Cookbook by Urvashi Pitre

The Easy 5-Ingredient Ketogenic Diet Cookbook by Jen Fisch

The Wicked Good Ketogenic Diet Cookbook by Amanda C. Hughes

Keto Comfort Foods by Maria Emmerich

UP NEXT: Best Keto Finds at Walmart - Get in & Get out Quickly!

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